Chronic Pain Management | Tips For Managing Chronic Pain – Use Altered Focus Technique – Beliefnet

14 Feb Chronic Pain Management | Tips For Managing Chronic Pain – Use Altered Focus Technique – Beliefnet

This is one of the powerful techniques that convincingly demonstrates how effectively your mind can alter sensations in your body. What you need to do in this particular method of pain relief is focus your attention on any specific non-painful part of your body in order to alter the sensation. For example, during pain, rather than going through suffering, you can easily imagine your hand warming up. But why? This will take the mind away from focusing on the source of your pain. Back pain is the most common form of pains – 22 percent of people who are suffering from chronic pain, are suffering from back pain itself. Thus, altered focus technique can be of great help vis-à-vis back pain. You should also take care of your sleep cycles by using an effective and comfortable mattress so that you can disassociate your mind from the feeling of suffering.
— Read on www.beliefnet.com/wellness/health/physical-health/pain-management-center/chronic-pain-management.aspx